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rosa farr
rosa farr Dec 22 '17


Testro T3Make a smart workout schedule. This can help you build muscle while avoiding injury. Beginners should limit themselves to two workouts a week, increasing to three per week once they have gained more experience and conditioning.Resist the urge to work out at warp speed. Going a a slower pace will wield better results, even though you may have to use lighter weight to accomplish it. A general guide to strive for is to expend a total of 20 seconds on each rep. Your lats will already be exhausted, which means that when you perform the rowing exercise, your biceps will no longer be the limiting factor.


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