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Get Really Ripped With a Beginner Bodyweight Workout | Forum

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princyjohn
princyjohn Dec 27 '17
Although this sounds very Anabolic Stretching  disheartening, do not despair. There is hope! Weight training can help women tip the scales back in their favor. By starting a program of progressive weight training you can halt and often reverse these negative side effects of aging. If you are not sure where to start you can seek help from books, videos or knowledgeable people. A few sessions with a personal trainer is money well spent. You can learn proper exercise techniques and get solid feedback on your goals. Take back control of your body by adding resistance training to your total wellness plan.

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