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Wiatzid Zois
Wiatzid Zois Jan 1

TestoSup Xtreme

We maintain that pos TestoSup Xtreme ion 10 seconds, rest 20 seconds and repeat 3 times. The sphinx The ball Start the exercise lying on your back, bring both knees to the chest and place the hands on the shins or the back of the knee. We move both knees slowly to the chest, we maintain that pos TestoSup Xtreme ion for 10 seconds and return to the starting pos TestoSup Xtreme ion. The ball Other tips: A very important factor to reduce the pressure on our spine is to keep our body weight in proper lim TestoSup Xtreme .


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