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Tisha Abels
Tisha Abels Jan 2

Apex RushWhile you might not want the physique of a bodybuilder, you can still build muscle as a way to improve your life. It can elevate your self-esteem and confidence, improve your joints, add more strength and when associated with a simple cardio workout, it can improve your lung function.Add a 10-minute stretching period to the beginning of your workout. Stretching and warming up prepares your body and can help prevent injuries caused by strain. Preventing injuries can help keep you working out.

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