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Chot Johnson
Chot Johnson Jan 2
The truth is that, like all sports, exercise with weights can be a real alternative and accessible that contributes to good individual development, stress management and maintenance of self-esteem. As long as the true objective of this activity is not lost, the benefits will be far greater than the risks. Finally, it is recommended to seek the advice of trained instructors who provide adequate information and a work program that increases gradually; should always be doubted those who force to load too much weight in a short time or those centers where they try to sell insistently food supplements, injections and a series of attachments "essential" for sports practice. The vibrating platforms were designed with the intention of replace or complement the normal physical activity, reproducing the beneficial vibrations that we obtain with the exercises of short duration but of high intensity.……TestoBoost Pro


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