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Benefits Of A Whole Body Vibration Machine | Forum

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aaliyahdaniel




If you're used to swilling down gallonsGreen Barley Plus of soda, this probably isn't the best choice. But for low to moderate soda drinkers just stopping drinking soda is a relatively easy thing to do. Make sure you have a glass or bottle of water close at hand and go for a swig of that each time you'd previously have reached for the soda. Not only will this be healthier but it will likely quench your thirst more than soda ever did.If you live alone or the people you live with are (fairly) happy with the idea of cutting out soda, clear out the fridge. You can either do this immediately, whilst you've got the urge, or you can simply not replenish your stocks so that the soda you've got gradually runs out. If you've got other people in the house this may not be an easy task - you'll need to talk it through with them unless you want to come across as a total dicatator.


This is the twin of item 2. If you don't stock up on alternatives to soda then you'll just get the urge to go out and impulse buy soda again. Not good news. So stock up on things like bottled water, maybe juices, fruit teas, milk, etc to give you plenty of choice when you get your next soda craving.This one's scary. Keep a log of the soda you drink during the course of a day or a week. Jot down each can or bottle or cup as you begin it - don't wait until afterwards otherwise the soda craving part of you will help you to "forget" some of your intake. Then review your journal at the end of the week and see how well you did versus the previous week. The aim here is to help you gradually cut down your soda drinking so that after, say, a month or two you'll find that you barely touch the stuff any more.




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