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http://www.tophealthresource.com/apex-rush/ | Forum

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Odell Patricia

Apex RushMany people who work out make the mistake of emphasizing speed over technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Stay focused, and be sure that you are properly performing the exercise.

 

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